Are you ready for a full body workout? Inferno Pilates combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner without the pounding of a high impact workout. Done to motivating and energetic music, the class is 50 minutes long, and is designed for ALL fitness levels. Beginners are welcome! Benefits: – Keeps your heart rate up – Helps you burn fat – Boosts metabolism – Tones your body creating long lean muscle mass Bring water, a towel, and be ready to sweat!

A challenging and playful Vinyasa class to work the entire body. Expect standing balances, cardio and optional modifications to help you progress in your ability. Expressive, dynamic, fun and suitable for all levels. Especially recommended to those who want to progress their practice.

Get fired up throughout this popular series of 26 postures and 2 breathing exercises. Designed to warm and stretch those hard working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal. Get your glow from the cyclical nature of this class, which moves fresh oxygen around your body to invigorate and energise. Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time. Benefits: – Improves flexibility – Detoxifying – Nourishes the skin

Connects the breath and movement together to work the body and calm the mind. Floor based postures alongside standing balances and asanas and meditation will leave you feeling strengthened and energised. You will work on the entire body. Especially recommended to those who want to start their Vinyasa practice and want to build a solid foundation.

A challenging and playful Vinyasa class to work the entire body. Expect standing balances, cardio and optional modifications to help you progress in your ability. Expressive, dynamic, fun and suitable for all levels. Especially recommended to those who want to progress their practice.

Are you ready for a full body workout? Inferno Pilates combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner without the pounding of a high impact workout. Done to motivating and energetic music, the class is 50 minutes long, and is designed for ALL fitness levels. Beginners are welcome! Benefits: – Keeps your heart rate up – Helps you burn fat – Boosts metabolism – Tones your body creating long lean muscle mass Bring water, a towel, and be ready to sweat!

This class leads you through some of the core foundational asanas of Yoga while working with alignment of some of the fundamental poses. The class focuses on slow controlled movements and stretches. Working through asanas to keep your body and mind balanced. Standing strengthening poses will strengthen your legs, allow you to stand tall and proud. Deep floor stretches will help you to find and keep the flexibility in the body. Ending with a relaxation to help you finish putting a DEEP GLOW on. Benefits: – Improves strength, balance and flexibility – Improves strength of legs and core – Improves ranges of motion of hips – Reduces stiffness of the back

Are you ready for a full body workout? Inferno Pilates combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner without the pounding of a high impact workout. Done to motivating and energetic music, the class is 50 minutes long, and is designed for ALL fitness levels. Beginners are welcome! Benefits: – Keeps your heart rate up – Helps you burn fat – Boosts metabolism – Tones your body creating long lean muscle mass Bring water, a towel, and be ready to sweat!

Get fired up throughout this popular series of 26 postures and 2 breathing exercises. Designed to warm and stretch those hard working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal. Get your glow from the cyclical nature of this class, which moves fresh oxygen around your body to invigorate and energise. Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time. Benefits: – Improves flexibility – Detoxifying – Nourishes the skin

Connects the breath and movement together to work the body and calm the mind. Floor based postures alongside standing balances and asanas and meditation will leave you feeling strengthened and energised. You will work on the entire body. Especially recommended to those who want to start their Vinyasa practice and want to build a solid foundation.

Are you ready for a full body workout? Inferno Pilates combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner without the pounding of a high impact workout. Done to motivating and energetic music, the class is 50 minutes long, and is designed for ALL fitness levels. Beginners are welcome! Benefits: – Keeps your heart rate up – Helps you burn fat – Boosts metabolism – Tones your body creating long lean muscle mass Bring water, a towel, and be ready to sweat!

Get fired up throughout this popular series of 26 postures and 2 breathing exercises. Designed to warm and stretch those hard working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal. Get your glow from the cyclical nature of this class, which moves fresh oxygen around your body to invigorate and energise. Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time. Benefits: – Improves flexibility – Detoxifying – Nourishes the skin

This is a non heated class, but the room will be warm from residual heat. Get slow and stretchy, warming up your body from the inside out. Hold postures for longer to slide into a deep stretch, igniting your Inner Glow. Find your own edge of stillness, allowing your muscles to be soft yet active. Relieve daily tensions while increasing circulation and mindfulness. The sound part and experience of the class will be take you on a transcendental meditative journey. Your body will naturally tune in and create a resonance with the sounds waves. You are free to relax and drift off where the sound takes you, leaving you feeling deeply relaxed in mind, body and spirit.

Turn up the heat and challenge your entire body in this high-energy, full-body workout. Hot Sculpt combines strength training, cardio intervals, and functional movement exercises in a heated room to help build lean muscle, increase endurance, and boost calorie burn. Using a variety of equipment and bodyweight exercises, you’ll move through dynamic circuits designed to improve strength, stability, and overall fitness. The heated environment encourages flexibility, elevates your heart rate, and leaves you feeling strong, energized, and accomplished. Suitable for all fitness levels, with modifications and progressions provided throughout class. Bring water, a towel, and be ready to sweat!

A challenging and playful Vinyasa class to work the entire body. Expect standing balances, cardio and optional modifications to help you progress in your ability. Expressive, dynamic, fun and suitable for all levels. Especially recommended to those who want to progress their practice.

Are you ready for a full body workout? Inferno Pilates combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner without the pounding of a high impact workout. Done to motivating and energetic music, the class is 50 minutes long, and is designed for ALL fitness levels. Beginners are welcome! Benefits: – Keeps your heart rate up – Helps you burn fat – Boosts metabolism – Tones your body creating long lean muscle mass Bring water, a towel, and be ready to sweat!

Connects the breath and movement together to work the body and calm the mind. Floor based postures alongside standing balances and asanas and meditation will leave you feeling strengthened and energised. You will work on the entire body. Especially recommended to those who want to start their Vinyasa practice and want to build a solid foundation.

A challenging and playful Vinyasa class to work the entire body. Expect standing balances, cardio and optional modifications to help you progress in your ability. Expressive, dynamic, fun and suitable for all levels. Especially recommended to those who want to progress their practice.

This class leads you through some of the core foundational asanas of Yoga while working with alignment of some of the fundamental poses. The class focuses on slow controlled movements and stretches. Working through asanas to keep your body and mind balanced. Standing strengthening poses will strengthen your legs, allow you to stand tall and proud. Deep floor stretches will help you to find and keep the flexibility in the body. Ending with a relaxation to help you finish putting a DEEP GLOW on. Benefits: – Improves strength, balance and flexibility – Improves strength of legs and core – Improves ranges of motion of hips – Reduces stiffness of the back

Get fired up throughout this popular series of 26 postures and 2 breathing exercises. Designed to warm and stretch those hard working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal. Get your glow from the cyclical nature of this class, which moves fresh oxygen around your body to invigorate and energise. Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time. Benefits: – Improves flexibility – Detoxifying – Nourishes the skin